In-home personal training for older adults in Cleveland, OH

GET STRONGER. LIVE BETTER

  • Feel strong, steady, and confident every day

  • Walk with better balance and less fear of falling

  • Stay active and independent for years to come

Meet Anna

I’m Anna Poliakova, a personal trainer with over 10 years of experience in physical education and strength training. After three years working as a PE teacher in Odesa, Ukraine, I transitioned into personal training, where I worked for another five years.In 2023, I earned my Master’s degree in Physical Education and Sport from Sumy State University (Ukraine).Three years ago, I moved to the United States from Ukraine while fleeing the war. Since then, I have focused my work on healthy aging, mobility, and improving quality of life for older adults in local communities.Today, I specialize in in-home personal training for older adults, helping clients improve strength, balance, mobility, and confidence in everyday life.

What I Offer:

  • One-on-one exercise sessions in your home using simple, accessible equipment — resistance bands, light dumbbells, chairs, and bodyweight exercises

  • Evidence-based training focused on strength, balance, mobility, flexibility, and long-term health

  • Close supervision and support during exercises, including fall-prevention strategies and floor recovery practice

  • Choose between 1, 2, or 3 sessions per week, with guided home exercises between visits

  • Partner sessions available

Research-Backed Benefits of Strength Training

🧠 Supports Brain FunctionResistance training is associated with improvements in overall cognitive performance in older adults, including working memory and learning ability.

🤔 Improves Attention & Decision-MakingStrength training improves executive brain functions such as attention, decision-making, and the ability to manage multiple tasks — all essential for safe movement and balance.

⚖️ Reduces Fall RiskStrength training improves balance by strengthening the lower body and improving coordination, significantly reducing the risk of falls.

✅ Helps Maintain IndependenceResistance training improves muscle strength and supports daily activities such as standing up, walking, and moving safely at home.

Frequently Asked Questions

● What if I’ve never exercised before and moving already feels difficult?That’s absolutely okay. You still move every day — getting up from a chair, walking around the house, carrying groceries, climbing stairs, or reaching for things. My goal is to help you do those everyday activities with more strength, balance, confidence, and less fear of falling.If you’ve never exercised before, we simply start with easier exercises and progress gradually over time. Every client begins with a free fitness assessment, where I evaluate your current physical level, mobility, balance, and areas we should focus on.● What if I don’t have any equipment at home?That’s completely fine. Most of our work can be done using bodyweight exercises, such as chair stands, countertop push-ups, balance exercises, and simple functional movements. I also provide resistance bands for my clients, and I bring additional bands and light weights when needed. Many people already have small dumbbells or kettlebells at home that we can use. Home training is flexible and designed around the space and equipment you already have.● What if I had surgery or completed physical therapy in the past?That’s very common. Many people complete physical therapy and then feel unsure about what comes next. While I don’t provide physical therapy, I do design individualized training programs that are appropriate after rehabilitation and adapted to your current physical abilities.

Client Testimonials

Warm Messages from Clients

Interested in starting training?

If you’ve made it this far and feel that this could be helpful for you or your loved one, feel free to reach out. Whether you are looking to invest in your own health or trying to find a safe, professional, and compassionate trainer for your aging parents, I am here to help. You can give them the gift of safer movement, better balance, and continued independence at home.

📞 Call or text me
If I’m working with a client, I may not be able to answer right away — but I will call you back as soon as possible.✉️ Send an email
You can also email me if that’s more convenient.🎥 Follow along on TikTok
Where I share daily life as a trainer for older adults, along with simple movement and wellness tips

Anna Home Training provides in-home personal training and senior fitness services for older adults in Cleveland and the eastern suburbs, including Shaker Heights, Shaker Square, Beachwood, Pepper Pike, Cleveland Heights, University Heights, South Euclid, Lyndhurst, Mayfield Heights, Highland Heights, Gates Mills, Chesterland, Willoughby, Willoughby Hills, Chagrin Falls, Moreland Hills, Orange Village, Woodmere, Solon, and surrounding Northeast Ohio communities. Specializing in strength training for seniors, balance improvement, fall prevention, mobility support, flexibility, healthy aging, and functional fitness for everyday life. Personalized one-on-one exercise programs are designed to help older adults stay active, independent, confident, and safe at home and in daily activities.
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